We asked registered dietitians to shed light on what *really* happens to your body when you drink diet soda daily. (LIVESTRONG_COM)
Again, observational studies cannot establish causation. Still, current research seems to suggest a potential association between greater diet soda intake and conditions of glucose dysregulation.On one hand, replacing regular soda with diet soda can be helpful for battling feelings of restriction.
The bottom line: Diet soda, in moderation, can be a solid choice for those looking to break up with SSBs. But if drinking diet soda leads you to gravitate towards hyper-palatable, ultra-sweet products, it might just negate the supposed benefits of choosing a zero-calorie beverage."Simple is better," says Wahlstedt, who recommends minimizing soft drinks and diet sodas and instead opting for DIY fizzy drinks.
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