What you need to know about workout trend that’s taking over TikTok.
That’s followed by two days of barre or pilates workouts for flexibility and mobility. She says they’re great ‘active’ rest days and can help with things like lymphatic drainage and reduce inflammation.
What does the eight stand for? 8,000 steps, of course. They say you should get 8,000 steps per day whether you’re training or having a rest day.Lauren Lepley, advanced PT and nutritional advisor and founder ofshares exclusively to HuffPost UK: “Engaging in a well-rounded fitness routine such as the 3-2-8 trend we are seeing on TikTok right now can greatly contribute to achieving personal fitness goals, and it can be especially beneficial for individuals with Polycystic Ovary Syndrome .
Doing barre or Pilates twice a week can help sculpt and strengthen your core, improve flexibility and help with overall balance, she says. “These low-impact exercises focus on targeted muscle groups, aiding in toning and maintaining joint health.”one study by the University of CambridgeLepley agrees that walking is an excellent workout: “It serves as an excellent cardiovascular activity, promoting heart health and calorie expenditure.
And while this is a great workout plan, she says that it’s important to bear in mind other factors, too. “It’s essential to remember that true transformation encompasses more than just workouts and exercises. Nutrition, sleep, and other lifestyle habits play a crucial role in achieving optimal results, both internally and externally.”
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