New year, new diet? 🌿
A vegan lifestyle is focused on avoiding animal products in everything you consume, from food to beauty products You can still follow a plant-based diet while consuming some animal products but vegans strictly avoid all animal based products.
With a vegan diet, you eliminate all animal products, including dairy, meat, poultry, fish, eggs and honey, and the lifestyle often extends beyond what they eat to their clothing choices, their skin care, the kinds of household cleaners they use, hair products and what kind of alcohol they drink.supports HTML5 videoVegetarians don’t eat meat, but will still eat products that might come from animals, like dairy and eggs.
Another major difference between being strictly plant-based and vegetarian is vegetarian diets allow you to eat processed and refined foods, fast foods, and even salty snack foods. Often, plant-based diets and lifestyles try to focus on foods that have undergone little – if any – processing and are as close to a natural state as possible.
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