Better food can make for better mood. Embrace a diet rich in fruit, vegetables, whole grains, lean proteins and healthy fats
When we consider the dizzying high of a sugar rush and the crushing low of a sugar crash, or the irritability and anger that comes with being “hangry”, it’s hard to imagine that the food we consume is not linked to how we feel.
“A balanced diet rich in vitamins, minerals, and antioxidants supports brain health and can enhance mood,” she says. “Conversely, diets high in processed foods and sugars may contribute to mood disorders. The gut-brain axis, a communication network between the gastrointestinal tract and the brain, plays a crucial role in this interaction. A healthy gut microbiome, fostered by a nutritious diet, can positively influence mood.
The researchers noted that continuous hyperglycaemia and increased glycaemic variability may be related to the development of depression and anxiety symptoms, suggesting that routine examinations may assist in identifying individuals who are at elevated risk of developing such disorders and could benefit from timely interventions.
“For young people and children, highly processed sugary and fried foods can be linked to hyperactivity and aggression,” she says. “If you suffer from depression or anxiety, these foods need to be avoided.” “Using psychological techniques such as mindful eating, relaxation and CBT can all help to change the narrative around food to enable us to make better choices,” advises Dr Moore Groarke.
She also recommends instilling the idea of maintaining positive and regular eating patterns and habits. “Eating regular, balanced meals helps stabilise blood-sugar levels, preventing mood swings and irritability.
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