“It is important to incorporate healthy habits into our diet that are sustainable and remember that all foods fit,” Jennifer Cholewka, RD, CNSC, CDCES, CDN
" to prolong the feeling of being full, so that you're not"overeating at meals or over snacking." You can eat the ingredients separately — banana, then nuts — or throw them all into a blender with berries, oat milk, or avocados for a great
. Or freeze your bananas first, then blend them with a spoonful of nut butter and, if you like chocolate, some cocoa powder, to make"banana whip," which has the texture of soft-serve ice cream, Cholewka suggests.The bottom line: while Cholewka says that it's best to eat bananas in moderation, she stresses that there's nothing about the fruit that makes it particularly"bad" — and, frankly, the same goes for any food.
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