Shilajit is an Ayurvedic medicine with rejuvenative qualities, but there's more you should know before you start taking it.
," he says."Then it might be appropriate to take a supplement or a natural product like shilajit in addition to all those things." Long story short, shilajit is typically used as part of a broader, holistic system to address your health, and you shouldn't expect to see immediate or dramatic effects from the supplement alone."Herbal medicines or natural medicines tend to be more subtle," Dr. Dhruva says.
You can also expect a strong,"earthy" taste when you take shilajit."In Ayurveda, the taste is a part of the therapeutic process," Dr. Dhruva says."The benefits start when you taste it . . . so even though some herbal medicines may have a strong taste, the tasting of it is a part of the therapy."
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