I've yet to find a smartwatch that improves my gym experience
do so very accurately, presenting the data in a satisfying way that helps you improve your health.
Before I got back into running seriously, I was in the gym a lot, attempting to hit a few long-time fitness goals of mine. Among those goals were a 70kgs bench press , a 140kgs deadlift and a set of 10 strict overhand pull-ups . I tested a lot of smartwatches in that time, and none of them was any better at recording my progress than the Notes app on my phone, or the small pocketbook and pencil I would occasionally carry.
On a run, success is measured by speed, time, calories burned and distance ran. if you're very picky, you might celebrate when your Polar tells you your vertical oscillation is decreasing, as it means you're bouncing up and down less while you run, which is a waste of energy. On the other hand, if your deadlifts are still the same as they were back then, you'll know it's a move you need to take a closer look at. This is a fitness language no smartwatch can speak.
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