Omega-3s and fish go hand in hand, so omega-3 supplements and fish oil must be one and the same, right? As it turns out, there are a lot of omega-3 supplements out there—and some aren't as fishy as you might think. Here’s everything you need to know. 🌊
Not exactly, but there is some overlap. We asked mbg Collective member and registered dietitian
to help clear up the confusion."All fish oil supplements are providing omega-3s, but not all omega-3 supplements are from fish oil," she explains.," Cording goes on to say."There's ALA, DHA, and EPA. ALA is a plant source, and then EPA and DHA are both found in animal products—primarily fish." Oily fish—such as tuna, anchovies, salmon, mackerel, and sardines—are especially rich in EPA and DHA, which is why they're often featured in fish oil supplements.
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