This is what science says about the benefits of a few days off and why we need them.
By Juan Pérez Fernández, Universidade de Vigo and Roberto de la Torre Martínez, Karolinska Institutet
We need your consent to load this rte-player contentWe use rte-player to manage extra content that can set cookies on your device and collect data about your activity. Please review their details and accept them to load the content.Manage Preferences We will all agree that work generates stress. But we have to make a small distinction here: stress in and of itself does not have to be bad. When it is sporadic, it is usually even beneficial because it activates mechanisms that help us carry out the daily actions of our work, such as meeting a deadline .
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