Hunched at your desk and running out of steam by midday? Instead of reaching for an espresso, move like McCartney and do a headstand 👇
The change in perspective – literally, as we’re viewing the world upside down – could further boost our brain power.
Hussain warns that inverted postures should be approached with caution, recommending that those with high blood pressure, heart disease, bone or joint conditions, and pregnant women should talk to a doctor before attempting them.Hussain warns: ‘Inversions should not last for longer than a couple of minutes – the longer you’re upside down the greater the risk of experiencing adverse effects.
But Alana warns beginners against jumping straight in to copy the more challenging inversions they may have seen on Instagram.supports HTML5 video ‘When hanging upside down, the spine is restored to its natural position and lengthens, which reduces strain on your back and eases tension in the hip joints.’Daria believes it’s a great stress reliever and guaranteed mood enhancer, plus ‘having fun is a great way to stay motivated while training in a new and exciting way,’ she says.Note: Always move in an out of postures slowly, and stop if you feel any discomfort or dizziness.
After feeling ‘in a bit of a hole’ exercise-wise, busy PR consultant Courtney Grover discovered aerial yoga and believes spending much of her week upside down has done wonders for her mental health.
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