Despite some of the sillier fads, we know more about exercise and have access to better nutrition – and many of our healthier decisions have been driven by vanity
Jane Seymour, recently snapped for the obligatory January beach picture in the requisite swimsuit, told Loose Women that at 70, she weighs the same as she did in her Bond girl days, 50 years ago.Plenty of today’s mid- and later lifers don’t look like their counterparts of even a decade ago did. .She kept an eye on her weight because she had to for her job – the camera, we’re told, added 10lb. “One meal a day, that’s a really good trick,” she says. “Everything in moderation. That works for me.
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