Why do I keep waking up through the night? Six top tips to help you get back to sleep
This is because if you leave the warmth of your bed, your heart has to pump more blood around the body.
Dr Michael said to avoid checking your phone at all costs, as the anxiety of watching the clock can keep you awake longer.“There’s no need to clock-watch though; just estimate quarter-of-an-hour,"Dr Bryony Sheaves and Professor Colin Espie at the University of Oxford said you can return to bed once you feel sleepy, to avoid associating it with feeling awake and axious.or a sip or two of brandy is a pre-bed ritual for some, and can certainly help you drift off.
That's because alcohol blocks tryptophan - an amino acid that helps you sleep - from getting to the brain.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The SNP response to the blocking of its transgender act is illiberalWhy the British government’s policy is not an attack on devolution
Read more »
Asking For A Friend: How to tell a partner you've cheatedCheated on your partner? Here's how to tell them, in the most compassionate way 👇
Read more »
Steam's second most-wishlisted game is a huge mystery—here's what we know about itOne of the top-wishlisted games on Steam is right around the corner, and we still don't know much about it.
Read more »
Why desktop replacement laptops aren't great in practiceDesktop replacement laptops have way too many drawbacks
Read more »
Why Zimbabwe’s schools have taken to selling chickensZimbabwe’s education system was once the envy of the continent. But under the ruling party, schools have fallen to pieces. Most have businesses of some sort. Without them schools would collapse entirely
Read more »