Having trouble losing weight, finishing a work project, or getting chores done around the house? Try these 3 tips to overcome what can seem like insurmountable goals.
Maintaining a healthy productive lifestyle is not a one-time fix, but a long-term commitment, requiring continual tune-ups.
A walk around your local bookstore, or a glance around its electronic equivalent, reveals a seemingly endless selection of books brimming with advice about how to change your behavior— titles advocating teeny little atomic habits and jumbo-sized million-dollar habits, with lots of gradations in between.
Despite reading dozens of such books ourselves, Dave and I both find it difficult to begin or maintain some of the most desirable changes in our own lives, such as If you’re anything like Dave or me, when you try to change a habit, you’re probably not starting from scratch. You’re not going from a completely carefree, hedonistic lifestyle eating marshmallows all day long. You may well be starting from a position of doing nearly the best you can—already trying to eat healthy foods, exercise, and work more, yet still struggling to fit in any more exercise between work, family, and other commitments.
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