There will be times when you want to help someone, but they won't accept it. Instead of spiraling into negativity, here's a better way to react, writes DeborahGRiegel
If so, know that you’re not alone in having a hard time when someone ignores or blocks your attempts to help. It's also important to recognize that engaging in these behaviors will make it less likely for others to want your helpful involvement down the road.aloud can be the first step towards reducing your reaction. Say to yourself or a trusted friend, colleague, or family member,“I recognize that I am frustrated that Sam doesn’t want me to get involved.
Just sit with your discomfort, give yourself credit for your prosocial intentions, pat yourself on the back for putting the other person’s preferences ahead of your own, and trust that you will survive this challenging experience. For example, let’s say that your aging mother, who has been cooking her food for years, has started to have some minor accidents in the kitchen. Of course, you want to help, but she refuses your help. Why might that be?Maybe sheThere are plenty of reasons why she might not accept help, and it’s important that you allow yourself to think beyond theAlso, if you assess your relationship with that person and feel comfortable, you can gently ask them why they don’t want to accept help.
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