Why it’s time to shake off the concept of Blue Monday.
But despite this, the reign of Blue Monday continues. As someone who writes about
In this way, the relentless messaging around Blue Monday could actually be making us feel lower than we might otherwise – a kind of self-fulling prophecy, of sorts. Mental health: 11 women on the techniques they use to make dark winter evenings easier to deal with If you’ve felt low for an extended period of time – or have found that your mood is affecting your ability to function on a day-to-day basis – then it’s important to seek professional help from your GP or another mental health professional.
“I recommend you ignore the hype around Blue Monday and instead focus on the big three: getting better sleep, moving your body more and connecting with other people,” she says. “Rather than doomscrolling on your phone or checking the news when you first wake up, do something that makes you feel good,” Oliver recommends.
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