1 in 3 women will experience physical problems due to the weakening of the pelvic floor muscles, so why aren’t we making time for kegel exercise?
. “There are heaps of new research papers which advocate weight training even in the presence of pelvic floor prolapse,” she tells“This is because our pelvic floor doesn’t function on its own, but with all of the other muscles in our body. Having strong abdominal walls, muscular thighs at the entrance and strong glutes at the rear is important.”
Stand in an upright position with your feet slightly wider than shoulder-width apart and your toes pointed outwards. Ensure the barbell is rested behind your neck on your trapezius muscles. To protect your pelvic floor while lifting, Rowena says it’s important to be mindful of your breathing. “A lot of the time when we’re in the gym, we hold our breath,” she says. “When you’re doing the most challenging part of an exercise, for example when you’re pushing up in a squat, you want to exhale, leaving your mouth slightly open.”
Make sure you’re comfortable. The more upright you are, the better. Standing is best but you can start by lying or sitting if you feel more comfortable. Aim to do these exercises at least once a day and up to three times a day if you have any symptoms. Check out the NHS Squeezy app where you can set up daily reminders and find a range of pelvic floor exercises.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Katty Kay: Why inflation in US is bad for UkraineMost Americans support Ukraine - but as the war drives up US petrol prices, is there a limit?
Read more »
Why are Republicans boycotting political debates?The Republican National Committee says it wants to keep Republicans from participating in “biased” contests and claims it will develop “newer, better” formats
Read more »
The inside story of why the Government U-Turned on partygate voteIs momentum building against Boris Johnson? David Bond investigates ✍️ djbond6873
Read more »
Why Michelle Obama’s Brother And His Wife Are Suing Their Kids’ Former SchoolFormer First Lady Michelle Obama's brother and sister-in-law are suing a Milwaukee private school, accusing the school of racial bias.
Read more »
Why the Federal Reserve has made a historic mistake on inflationCentral banks are supposed to inspire confidence in the economy by keeping inflation low and stable. In America, however, there has been a hair-raising loss of control
Read more »
Ever wondered why opposites attract? this therapist breaks down whyWe’ve all dated people who are similar to us and some who are different – but those who are the opposite might actually be the key to relationship success
Read more »