Mixed emotions can be frustrating – but they can also present an opportunity for growth.
, experiencing mixed emotions shouldn’t be seen as a ‘bad’ or ‘frustrating’ thing – in fact, he believes it should be seen as an opportunity for growth. Indeed, James explains, our ability to feel more than one emotion at once is reflective of the complex world we live in.
While it might feel as if you need to ‘deal with’ your mixed emotions – for example, by trying to get rid of any conflicting emotions – taking the time to appreciate why you’re feeling mixed may be more beneficial. At the end of the day, no one can control their emotions, and looking at what’s fuelling your emotional state could give you a greater sense of awareness.
This is, of course, a best-case scenario – and if you’re finding your mixed emotions particularly overwhelming, there are still things you can do to help yourself cope. According to James, these include talking to your friends and mental health professionals about how you’re feeling, as well as remembering one important thing.
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