It's true that feeling uneasy after taking a multi is a common issue, but, luckily for us all, there's an easy fix. 💡
a clinical research dietitian at Northwestern Memorial Hospital, previously told mbg. In many cases, it's easier to keep your routine consistent if you're doing itWhile taking your multi in the a.m. is all well and good, it can backfire if that means you're popping it on an empty stomach, which can make it more difficult for your body to process.
"Chelated minerals are minerals that are bound to amino acids," explains Feller."They require less stomach acid to be absorbed and tend to have a better absorption rate, so that, even when there is less stomach acid, there tends to be less discomfort." Translation? Chelated minerals are easier on your stomach, which makes them better tolerated than forms of minerals commonly found in multivitamins when taken without food.
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