Use our expert-backed guide to spot hoaxes and protect your health.
Another way to protect yourself is to ask your doctor before starting a supplement. “Similar to medications, supplements can have side effects and interact with other medications,” says Dr. Gudzune. “Your doctor can help you determine whether it’s safe for you to take one based on your own health history and medication regimen.
The truth is, there’s no magic solution to weight loss. “It’s not a simple problem, but it’s marketed that way by these companies. What we see over and over in clinical trials and in practice is that you have to choose something you can sustain long-term,” says Dr. Gudzune. If you’re struggling, ask your doctor for a referral to a registered dietitian or a certified obesity medicine physician who can help you achieve your goals in a healthy way.
“These scams are especially dangerous for people with cancer who seek care at fake clinics, which deplete their funds and give false hope and take them away from conventional treatments that may help,” says Garrett. Sham clinics, often advertised online, may even be run by licensed physicians or alternative health practitioners. But there are signs that organizations are dubious, says Garrett.
There’s little recourse if you’ve been burned by any of these swindles. Even if the FDA warns a scammer to desist, the company may just change the website, says Mackey. The smartest approach is to arm yourself with knowledge, ask a trusted health care provider if a product is legitimate, and examine “too good to be true” health claims with a great deal of skepticism. That way, you’ll protect both your finances and your health.
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