If you’re looking to get the most out of your daily constitutional, then step count isn’t the only thing to keep in mind.
Do you really need to start power walking to reap the cardio benefits of walking or is a leisurely stroll just as good? We asked the experts what role pace plays in walking.
We all know that walking can offer a load of mental and physical health benefits. Whether you’re continually chasinggood for us. But if you’re looking to get the most out of your daily constitutional, then step count isn’t the only thing to keep in mind. found that pace is just as important as 10,000 steps for health. While that number of steps tends to be seen as the ‘sweet spot’ for lowering disease, how fast you walk also matters.
“The take-home message here is that for protective health benefits people could not only ideally aim for 10,000 steps a day but also aim to walk faster,” said co-lead author Dr Matthew Ahmadi, research fellow at the University of Sydney’s Charles Perkins Centre and Faculty of Medicine and Health.
But even the smallest amount of walking can offer huge benefits. Co-lead author associate professor Borja del Pozo Cruz from the University of Southern Denmark went on to say that as few as 3,800 steps a day can cut the risk of dementia by 25%. Walking faster, however, accentuates the benefits.
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