Battling our emotions tends to backfire. There's a better way to cope with difficult feelings, explains Erin_K_Walsh
During COVID there’s been a lot of negative emotions going around. Our instinct can be to run away from them, but the research shows that there’s not a very smart strategy.
Notice where they are sitting in your body. Are you feeling disappointed? Angry? Worried? Constricted? Wobbly? Resentful? Do you need to learn a new name that better fits what you are feeling? This is partly why the When you welcome a friend, you also don’t immediately switch to a different task in front of them. Yet our impulse is to fix, remedy, or distract from feelings the moment they arrive. For example, checking COVID case rates the minute worry shows up is a bit rude! It just arrived! Instead, sit with it for a beat. Research shows that strong emotions
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