Workers grapple with new stresses as they return to office

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Workers grapple with new stresses as they return to office
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As more companies mandate a return to the office, workers must readjust to pre-pandemic rituals like long commutes, juggling child care and physically interacting with colleagues

. But such routines have become more difficult two years later. Spending more time with your colleagues could increase exposure to the coronavirus, for example, while inflation has increased costs for lunch and commuting.

Thirty-nine percent of employees who had worked at home but have returned to the office say the way things are going generally has gotten better since returning in-person at the workplace, while 23% say things have gotten worse; 38% say things have stayed the same. Forty-five percent say the amount of work getting done has improved, while 18% say it’s worsened.

At least half of in-person workers say balancing responsibilities, potential COVID exposure at work, their commute and social interaction are sources of stress. But fewer than a third call these “major” sources of stress. Companies like Vanguard are now expanding virtual wellness workshops that started in the early days of the pandemic or before. They're also expanding benefits to include meditation apps and virtual therapy. Meanwhile, Target, which hasn't set a mandatory return, is giving teams the flexibility of adjusting meeting times to earlier or later in the day to accommodate employees' schedules.

Francine Yoon, a 24-year-old food scientist at Ajinomoto Health and Nutrition North America, in Itasca, Illinois, has been working mostly in person since the pandemic, including at her current job that she started last fall. Yoon said her company has helped to ease anxiety by doing things like creating huddle rooms and empty offices to create more distance for those experiencing any form of anxiety about being in close proximity to colleagues.

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