Cherimoya, also known as the 'custard apple', is the highest-ranking fruit on a list of the 'world's most nutritious foods' that boasts a 'nutritional score' of 96 out of 100
Fruit is not just a tasty addition to any meal or a sweet treat, it's packed with vitamins, fibre and other essential nutrients crucial for good health. Have you ever wondered which fruit takes the crown for being the absolute healthiest?
It boasts a "nutritional score" of 96 out of 100, earning it the highest rank amongst fruits and placing it second overall, only slightly behind almonds, which scored 97.Read more: 'I'm a GP - I eat the same thing for lunch every day and it aids weight loss' Healthline has praised the cherimoya fruit for being "loaded with antioxidants" and "rich in fibre, vitamins, and minerals", which could help boost your immune system, reduce inflammation, and support eye and heart health. But it's not all good news; Healthline also cautions that "certain parts of cherimoya contain toxins that may damage your nervous system if consumed in high amounts".
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