Did you know it takes your brain 20 minutes to get the message that your stomach is full? That's part of why it's so easy to overeat if you eat fast.
Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the flavors. The more mindful you can be while eating, the less likely you are to overeat. Notice your food, chew with care, and be present in your body as you nosh. Your waist will thank you.It takes about 20 minutes for your brain to get the message from your stomach that it’s full. If you’re cramming food in too quickly, you’ll keep eating past the point your body needs.
But scientists say that’s not true at all: Aspartame, the artificial sweetener in many diet sodas, actually increases belly fat. Skip soda altogether and quench your thirst with water.Did you know opting out of breakfast makes you 4½ times more likely to be obese? Going without a meal slows down your metabolism, which makes it more probable you’ll overeat later on when you’re hungry.It’s good to watch your fat intake, but foods that take out fat and sugar can often be higher in carbs.
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