Better posture unlocked.
Charlee Atkins has put together a 15-minute bodyweight workout specifically meant to set your body up for having good posture. You’ll do exercises meant to activate your upper body, such as T-pulls and Y-pull downs, in which you work to bring your shoulder blades together. That will strengthen your back and lats, which you’ll need to keep your shoulders from rolling forward. But a lot of the workout will be compound moves that work your upper body, back, and core all at once.
, such as bird dogs, dead bugs, and cat cows. You’ll move your spine slowly and with control, which will require the muscles to hop to attention. Doing these small movements that require creating tension by squeezing your muscles and pushing and pulling your limbs in opposite directions might not be as flashy as heavy lifting or HIIT. But it’s just as useful if you want to stand tall.
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