Call it your inner monologue or your self-talk. Either way, you are talking to yourself all the time in your head — and the way you do it can make a big difference in your growth and mental health, a psychologist says.
Call it your inner monologue or your self-talk. Either way, you are talking to yourself all the time in your head -- and the way you do it can make a big difference in your growth and mental health, said Melinda Fouts, a psychologist and certified executive coach based in Colorado."The inner voice is a multipurpose tool, like a Swiss Army knife of life," said Ethan Kross, a psychologist and professor at the University of Michigan.
The goal is to catch your negative thoughts playing, stop them, tell yourself that sentence and then expand on it. But it can be hard to remember to do -- especially when you are stressed, tired or hungry, she said. How to send your kids to college with the right life skillsShe advises her clients to write their sentence on notes and stick them all around -- on mirrors, dashboards, in the kitchen -- to remind them to put it into practice.
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