Vegan and vegetarian diets are certainly trendy, with more people than ever before making the switch. While some people are choosing to go plant-based for environmental reasons, others are adopting these diets because of their health benefits.
may contain slightly higher levels of amino acids, B12, calcium and protein compared to vegan diets, intake may still be lower than when following an omnivorous diet.and minerals are important for good health. For example, vitamin B12 is important for brain function and producing red blood cells. But our body doesn't naturally produce many important vitamins and minerals which is why it's essential to get them from the foods we eat.
But not getting enough of these important vitamins and minerals can lead to deficiencies. These can have a range of side effects, including excessive tiredness and brain fog.
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