From stretching to eating protein 🧘 Experts reveal the truth behind common exercise misconceptions
“If you pushed somebody who couldn’t swim into a pool, and told them to ‘Just do it,’ it’s highly likely they would drown. Exercise is not too different,” says“Many people have had negative experiences in PE at school and exercise can be
. If you don’t enjoy exercise, you’ll create barriers to avoid it. The good news is that with time, patience and self-love, it can be enjoyable and transform your life for the better. Do what works for you.
. “But more seniors are staying physically active, which keeps bones strong, heart and lungs healthy and maintains a balanced body weight., dancing or golf are great and group activities such as walking, football or bowls add a social aspect. Even if you’ve been inactive for a long time, it is never too late to engage in regular exercise.”“This would be like a cat turning into a dog – it’s physiologically impossible,” says Dr Nye.
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