Is there a health halo around the ingredients you're eating?
in Washington state, told us that sports drinks can vary widely in terms of their quality, so consumers should be on high alert for signs that the neon-coloured drink in their hands is packed with sugar or other unhelpful ingredients.
Shively urges you to “look beyond the major brands you’ve seen on commercials for years.” Check the sugar content and keep in mind the “Compare a protein bar and a chicken breast,” Nekonam said. “Yes, they might contain similar amounts of protein, but that protein bar is essentially just a chocolate bar with protein in it. It is highly processed and full of different sweeteners and artificial flavours” and “it’s not going to give you the same energy, nutrients, and building blocks that a single-source ingredient ― such as a chicken breast or a piece of salmon ― will.
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