Before you buy, check the ingredient list of your favorite spreads.
."With a blend of hydrogenated vegetable oils added that includes a mix of soybean, cottonseed, rapeseed, and sunflower oil, anyone with a soy or sunflower oil allergy would need to avoid this brand.
": 190 calories, 16 g fat , 0 mg cholesterol, 45 mg sodium, 9 g carbs , 6 g protein, but it contains 4 grams of added sugars and 5 grams of saturated fat per serving, which can harm your health when consumed in excess and deliver an excess of empty calories.or preservatives, this is the extent of the health qualities. This brand also contains other potential allergens not common to peanut butters including wheat, soy, and sesame," states Best.
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