For starters, get a gait analysis.
can feel like a big task. With so many things to consider, from the surfaces you run on to your individual preferences, and so many shoes out there, shopping for the right pair can be daunting. We spoke to two experts about all the factors you should consider when making a decision.The Running Room USA
"For trail runs, you'll definitely want a more rugged outsole plus an element-resistant upper ," Berard said."If you're using your shoes in the gym and for runs, you'll want to look for shoes that don't have a big drop between the heel and toe." That is, shoes that are mostly level without a ton of extra heel cushioning, a feature you'll find in shoes that are designed for weightlifting.
Pronation is the way that your foot hits the ground and absorbs impact. There are three different types or styles of pronation: normal pronation, overpronation, and underpronation. If you have normal pronation, you're landing with your foot flat and straight, and pushing evenly forward off all your toes. If you have overpronation, your ankle turns slightly inward, and your foot pushes mostly off your big toe.
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