Make it an enjoyable experience.
Regardless of the root cause of your pain during intercourse, it's important that you talk to your partner about it."Often, individuals who struggle with sexual pain keep it to themselves, acting like they feel better during sex than they actually do," explains Melancon, noting that many people are concerned about interrupting the mood."The end result is partners who are disconnected during what are supposed to be their most intimate moments.
Melancon says concealing pain from your partner can actually make it worse, while"opening up about your pain can increase emotional intimacy." She recommends talking to your partner about the circumstances under which the pain occurs, whether anything has helped alleviate your pain in the past, your sexual preferences, and what you need when the pain arises .For some people who experience pain during sex, non-sexual massage can help alleviate symptoms.
She says that depending where your pain is, you may feel relief by massaging with fingers or a toy."For some individuals, pressing and holding firmly on areas of pain—rather than vigorous massage —can provide greater relief." Many individuals also benefit from using dilators, which can help to gently stretch the vaginal tissue.
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