We’re obsessed with all things gut these days, but how many of us actually know what we’re doing? Here, Dr Sammie Gill explains the most common mistakes people make when trying to improve digestive health.
’s resident gut expert, about the most common things people get wrong when it comes to working on gut health.How to heal gut health: “I tried 8 ‘gut healing’ TikTok hacks – here’s how effective they were”“If you’re being overly restrictive, cutting out food groups or eating erratically, then your gut won’t like it,” Dr Gill tells“Maintaining good gut health is all about adding things in: higher diversity=healthier gut microbiome.
It’s worth noting that this kind of additive approach – working out what you could add to your diet or regime rather than what needs to be taken away – is really at the crux of an anti-diet culture approach to health and nutrition.Following on the restriction theme, one of the first things to go when we’re trying to deal with bloating is gluten. Even if you’ve been happily chowing down baguettes for 30 years, a spot of digestive trouble is often met with cutting out gluten.
“A very small number of people may have a form of gluten intolerance , but research has shown the vast majority of people who experience issues with gluten-containing foods are actually sensitive to the fructans in these foods, not the gluten.”
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