If you can get up the gumption to turn the shower faucet to freezing (if only for 60 seconds!) you may wind up with a bunch of beauty benefits. Here’s a running list of reasons to withstand the chill. 🚿
. Brown fat burns energy to create heat and manage body temperature, which is why it's activated by colder temperatures.If all these advantages make you curious about a cold blast, you might be wondering how long to stand under a shiver-inducing spray. Short answer? It depends on the benefit you're after:Generally, a tepid water temperature is best throughout the entire shower, says Shamban, so you don't strip the skin of moisture.
Both Shamban and Rodney also recommend steering clear if you have an irregular or arrhythmic heartbeat, as you don't want to put additional unnecessary stress on your heart. If you're at all concerned, make sure to speak with your doctor before testing the waters. after stepping out of the shower, regardless of water temperature. Those water droplets—whether hot or cold—can easily evaporate off the surface of your skin and leave it even drier than before.
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