Are you looking to wake up without a caffeine kick? We have seven ways you can do so without having to guzzle five cups of coffee.
It’s fair to say that most of us can’t start the morning without our beloved cup of coffee, and for good reason: it stimulates the central nervous system, elevates your mood and increases your alertness.There are other ways to kickstart the day and this handy list of natural hacks can surely help you get out the right side of the bed sans americano.
Research suggests mild dehydration reduces alertness, increases fatigue and negatively affects mental concentration, and because 60% of your body is made of water that you lose throughout the night while breathing, sweating and going to the toilet; it’s always a good idea to replace those fluids first thing.Exercise enhances cognition, due to the increased blood flow throughout the body, providing your brain with more oxygen and increasing mental performance.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The JOE quick-fire general knowledge quiz: Day 7Welcome to the JOE quick-fire general knowledge quiz. Each day, we'll give you 15 general knowledge questions and three minutes to complete the JOE quiz.
Read more »
The JOE quick-fire general knowledge quiz: Day 8Welcome to Day 8 of the JOE quick-fire general knowledge quiz. There are 15 general knowledge questions and three minutes to complete the quiz.
Read more »
We've Got A €250 Voucher For New Tyres Up For GrabsMonday October 2nd kicks off Road Safety Week in Ireland, and Tyre Safety Day is a huge focus of the week.We have a €250 ITIA Voucher up for grabs for new ...
Read more »
7 quick ways to kickstart your morning without coffeeAre you looking to wake up without a caffeine kick? We have seven ways you can do so without having to guzzle five cups of coffee.
Read more »