We consulted registered dietitians to find out more about the nutritional value of sauerkraut, answer commonly asked questions, and learn how to make it. 😋
Shred fresh, raw cabbage into thin slices. Massage the salt into the cabbage to release water. Optional: Add seasoning or spices of your choice.
Once plenty of water has been drained from the cabbage , transfer the cabbage and the water into a large jar. Fill the smaller jar with water, and place it on top of the cabbage to weigh it down. To increase the weight, add rocks or marbles. For the next 24 hours, periodically press the cabbage down to release more liquid.
Let this sit, at room temperature, for up to one week. The longer you wait, the more intense the flavor will be. Here are a few ways Ngai recommends enjoying sauerkraut, as more than a side:Use it to top your baked potatoes.Top your avocado toast to add more complexity in flavor and texture. Save the probiotic-rich brine at the bottom of the jar to replace vinegar in your oil and vinegar salad dressing.A previous version of this article indicated that one cup of sauerkraut contains 4 grams of fiber, 17% of the recommended daily value. We have since clarified this to indicate that one cup of sauerkraut contains nearly 7 grams of fiber, or 25% of the recommended daily value
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