8 Of Diet Culture's Biggest Myths, Debunked By A Nutritionist 8 Of Diet Culture's Biggest Myths, Debunked By A Nutritionist
From family members to it being shoved in our faces by all media outlets. Education is vital; it is time to debunk these dangerous folk tales.
“In 1614, The Fruits, Herbs, and Vegetables of Italy heavily criticised the sugary and meaty diet of the British. It became the source material for today’s Mediterranean Diet.”It was in the mid-1800s that the “ideal body” became prominent. Lord Byron is classed as ”the first diet influencer” because he was voted ”the most beautiful man in the world by the Victorians.” He was idolised by many, and his dangerous eating habits became normalised.
People can be confused when skinny people have heart attacks or have serious health issues. They might not be active or have a balanced diet, whereas someone who may be a little bit bigger could be eating a well-balanced diet and doingminutes of physical activity weekly. It is not that you have to be skinny to be healthy; you could be at your healthiest at a bigger size. It is important to remember that people could have medical conditions that can make losing weight challenging.
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