Are you constantly stressed, having trouble sleeping or always craving sugary or salty foods? These are all signs of cortisol addiction...
Are you constantly stressed, having trouble sleeping or always craving sugary or salty foods? These are all signs of cortisol addiction. Here's how you can break the cycle and lower your cortisol levels naturally, says health coach and mum-of-two Rebecca Holland.
If you find yourself feeling constantly stressed, having trouble sleeping, craving sugary or salty foods, experiencing frequent mood swings, feeling fatigued but wired, or struggling to relax, these could be signs that you’re addicted to cortisol. It means your body is stuck in stress mode and needs help breaking out of that cycle.Breaking the cycle starts with small, manageable steps. Incorporate stress-reducing activities like deep breathing, mindfulness, or yoga into your daily routine.
Hormones Stress Management Wellness Project 2024 Wellness Project Autumn 2024
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