Could lifting weights mean less heavy lifting for your heart? One study says weight training for an hour a week can cut your chances of having a heart attack or stroke by up to 70%.
The biggest difference between these types of workouts is how they affect your body. Strength training, like lifting weights or using resistance bands, builds your muscles and helps them work the way they should. Aerobic exercise, like running or swimming, is designed to make your heart stronger and help your body use oxygen better. Both are good for your overall health, just in different ways.Osteoporosis is when your bones get weaker as you get older.
This is especially helpful if you have stiffness from a condition like arthritis.Lifting weight can mean less heavy lifting for your heart. One study says weight training for an hour a week can cut your chances of having a heart attack or stroke by up to 70%. And you don’t have to do it all at once. Three 20-minute sessions each week will work.Strength training used to take a back seat to aerobic exercise when it came to fending off type 2 diabetes.
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