We spoke with nutrition experts about the best habits when it comes to your morning meal, and all of their advice is right here:
How come? We have plenty of stored glycogen—fuel to get us through a moderate workout of 30 to 60 minutes—from our dinner the night before.
"When we work out in a fasted state, we burn through this stored glycogen, so we are more likely to burn fat for fuel," she explains. Of course, this doesn't mean you should push yourself to the max by running a half-marathon in the morning or lifting weights for 90 minutes. But if your preferred method of fitness is shorter or less intense, you'll be fine. Just make sure to replenish what you lose in your sweat session within 30 minutes of exercise, Dr. Moday adds.
"There is also an 'afterburn' effect to exercise in which your metabolic rate increases post-exercise for several hours, so you will actually burn more calories post-workout while you are fueling," she says.
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