RTÉ weather presenter Joanna Donnelly shares how the physical demands of Dancing With The Stars have surprisingly helped her manage her long-standing insomnia.
Joanna Donnelly , the beloved RTÉ weather presenter, has opened up about the challenges she faces with insomnia and asthma while participating in Dancing With The Stars . Donnelly revealed that she has struggled with insomnia since her teenage years, finding it a frustrating and unpredictable condition. However, she discovered an unexpected benefit from the demanding rehearsals of the show.
The rigorous physical exertion has surprisingly helped alleviate her insomnia, leaving her completely drained at the end of each day.Donnelly also manages her asthma with medication and emphasizes that it hasn't significantly hindered her dance training. While she admits to experiencing a slight cough, she attributes it more to the changing weather than her asthma. Before joining the show, Donnelly maintained a regular fitness routine, including daily workouts at her home gym and yoga practice. However, the time-consuming nature of rehearsals has reduced her ability to engage in other forms of exercise.Despite the challenges, Donnelly has successfully navigated the demanding schedule of the competition, reaching Movie Week. She acknowledges that she initially underestimated the commitment required, attempting to balance rehearsals with her weather responsibilities during the first week. This proved overwhelming, forcing her to learn valuable lessons about time management and prioritizing her well-being. With the support of her family and hired help, Donnelly has found a better balance, allowing her to focus on her dancing while managing her other commitments.
Dancing With The Stars Joanna Donnelly Insomnia Asthma Time Management Movie Week RTÉ Weather
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