You can blame the bloat on the recent heatwave
With the sun shining and temperatures rising, being Scotland lately has felt like a holiday - although our bodies might disagree.
The extra bloat isn't dangerous, but understanding its causes can help solve the problem. Dehydration is the most obvious reason, as the cold drinks we reach for can cause bloating. She concluded: "Thirdly, a heat wave can cause us to gulp down cold drinks causing bloating. For women all year round, bloating is more common before and during menstruation."
"Black tea, so your cuppa can help with bloating because of its flavonoid content. Tea flavonoids can reduce inflammation in the gut so helping to reduce bloating," she explained.
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