From how to squash sugar cravings during our periods, to how to manage weight gain during perimenopause, nutritionist and women's hormone...
From how to squash sugar cravings during our periods, to how to manage weight gain during perimenopause, nutritionist and women's hormone health expert Sophie Morris gives us all the answers.
However, it was a red flag to me that they didn’t ask how I was eating, how I was sleeping, if I was exercising or what was happening throughout my menstrual cycle. As a nutritionist, it just didn’t sit right with me that they suggested the option of medication without first going through these things with me.
I’ve heard many similar stories to mine from clients where the only option given to them by GPs was to go on anti-anxiety tablets or the pill. To me this is not good enough, the research is there! We know that nutrition, stress levels, sleep, physical activity and overall lifestyle play a crucial role in the health of our hormones, and we can make a real impact on PMS or perimenopausal symptoms by making lifestyle and nutrition changes.
For men, testosterone comes in every 15 minutes over 24 hours and it’s the same every single day! For women, we have a monthly ebb and flow of three major sex hormones – oestrogen, progesterone and testosterone – which are changing every day and impact our mood, our stress resilience, our metabolism, our insulin sensitivity, our productivity… the list goes on.
IMAGE Wellness Project Wellness Project 2024
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