Aislinn Cambridge, an online coach and nutritional therapist, offers advice on decluttering your home, detoxifying your body, and finding inner peace. She emphasizes the impact of your environment on your mood, energy, and productivity, suggesting a five-bag method for organizing your belongings and creating a more harmonious space.
After weeks of overindulgence, as our homes slowly fill to the brim with decorations and gifts and a calendar so full it would leave even the most social butterfly with an emotional hangover, it’s the perfect time for a reset of our body, mind and environment. Aislinn Cambridge is an online coach, author and qualified Nutritional Therapist who helps her clients with an holistic all-rounded approach through meditation, manifestation, Feng Shui and nutrition.
In the brand new issue of RSVP, Aislinn shares her top tips to declutter your home, detox your body and calm your mind. Your environment does affect you. It affects your mood, your energy and your productivity. Feng Shui is about energy flow, so when you walk into your home, or your office or your bedroom - anywhere you spend a lot of time - it’s affecting you. If you have a lot of clutter and disorganisation, it has an effect on your subconscious, even when you’re not in the house. One of the best things people can start with is to do a walk-through of your home or office (the office is a very important one, even if you don’t work from home because you spend a lot of time there). There’s a method called five bags (or five boxes). You walk through your home or office, room by room, or drawer by drawer, and you put everything into piles. The first pile is stuff you want to throw out, broken things you wouldn’t even donate to someone. The second pile is things you could donate to charity, the third pile are items you want to offer to friends or family, the next pile is stuff you could sell and the last pile is the stuff you keep - the last pile should be about 75% of everything you started out with
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