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Whether you’re attempting to fit your five fruit and vegetables into your daily diet, or maybe your healthy kick downfall is snacking on chocolate, homemade juices and smoothies can be an easy way of staying full without piling on the pounds.
Making your own juice recipe isn’t hard as long as you have a decent juicer and fresh fruit and vegetables. With added benefits of fresh vitamins and minerals, we’re going look at a new recipe each week to help you stay fighting fit.Chop the ingredients into chunks, leaving the skin on . Put into blender or juicer.Kale is a great source of calcium and fibre – which helps manage blood sugar and helps keep you feeling fuller for longer. For migraines, increasing your intake of foods that are rich in magnesium and calcium will help prevent and relieve headaches.
As well as being a rich source of antioxidants, celery is also known to lower blood pressure and reduce the risk of cancer. The spinach adds a sweet taste, while also being packed with calcium and magnesium which is essential for healthy bones.Love IslandAn Heiress, A GBF, A Model And A Serial Monogamist – The Full ‘Made In Chelsea: New York’ Cast Has Been Revealed!Irish doctor reveals simple everyday way to slow the ageing processRegulations lifted on water births in Ireland following long-term suspension
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