Gráinne Binns is charity fundraising by wild winter swimming for 100 days

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Gráinne Binns is charity fundraising by wild winter swimming for 100 days
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After completing the challenge in 2022, the entrepreneur found a strong sense of being in the present moment and the benefits of achieving a goal that requires personal perseverance

Ireland has a seriously strong culture of cold water swimming, with coastal communities dipping into the sea well into the winter months.

She would also like to use a portion of the proceeds to a cause which provides aid and support to the Palestinian people dealing with the current crisis in Gaza. "Another really big thing in completing it last year, was that I completed it for myself, it wasn't for a charity, and it was a way to show up for myself every single day. From that, it became a test of my own resilience. It was a huge sense of achievement from setting myself this goal that was quite challenging and out of my comfort zone in a different way every day. Some days might be comfortable, others are super uncomfortable, but no matter what I was doing it for myself.

"One really special moment was when I was swimming down at the baths in Dun Laoghaire last week, and a woman was like to me 'God, you must be freezing but I'm sure you're exhilarated,' and I explained the 100 days of dips process, and that it was actually warmer than the prior day," Gráinne reflected.

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