Our gut plays an important role in breaking down food and absorbing nutrients – but can it help us navigate the world, too?
, there’s one aspect of this connection which remains under-discussed – whether there’s really such a thing as a ‘gut feeling’.Feeling stressed and on edge? Here’s how getting to know your vagus nerve could help, but it’s never really been backed up by science.
“Given the vast branching and intersecting of nerve systems through the body, it makes sense that decision making is not solely governed by the brain” According to Fluri, the first step is making sure you’re looking after your gut. “If you want to rely on your gut feelings, eating according to your personal dietary requirements will help make sure that any ‘bad’ feelings and low levels of energy are not simply due to“You can start by becoming more mindful about what you eat, and noticing how your body responds to certain foods. If you have access, getting an intolerance test is a good idea too.
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