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is more standard in the scientific community at present. Larks are considered to have an early chronotype and owls are considered to have a late chronotype,” she says.“Your circadian rhythm controls your sleep cycle and melatonin production,” says Dr Qureshi. “Unlike chronotypes, the circadian rhythm is mainly influenced by light exposure. It typically rises with the sun and goes down again in the evening when it gets dark.
“This is why you may be a night owl when you’re in your teens and early twenties and an early bird as you mature,” says Martin."Knowing your chronotype can help you to be more productive for the hours of the day that work for you. Once you know your type, you can then use this to make better decisions when it comes to scheduling sleep, exercise and work," explains Martin.
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