The health expert and creator of the Fast 800 and 5:2 diets has shared his 'go-to' breakfast food that can aid with weight loss - and what people should be avoiding.
One common idea in healthy eating is that breakfast is the most important meal of the day, as it kick starts your metabolism and sets you up with energy for the hours ahead.
The best breakfast foods to lose weight The heath guru shared that starting your morning with eggs can be a key part in losing weight, as Michael would say his "go-to" breakfast is a mushroom omelette. What you pair with eggs is equally important too, as Michael adds mushrooms and onions to his omelettes. Onions are high in probiotics that feed the good bacteria in our gut, and mushrooms are high in Vitamin D.
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