There's one simple move you can do to work the entire back side of the body (while targeting other muscles, too): standing bird dog. Here, a personal trainer and holistic nutritionist demonstrates how to do it. 🔥
Hold a lighter weight in your left hand, and stand on your left leg.
As you extend your leg back, point or flex the toes and lift from where the glute meets the hamstring to ensure your leg is solid and active. If the standing variation is too much of a challenge at the moment, you can do this move on all fours .
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Google quickly exterminates Pixel 6 line's Magic Eraser bug with simple fixThe Magic Eraser bug which caused the Google Photos app to crash on the Pixel 6 and Pixel 6 Pro has been fixed by Google.
Read more »
A few simple habits can tack some extra years onto your lifespanResearchers calculated that people who adhered to five things—drink no more than one glass of alcohol per day (two for men), maintain a healthy body weight, eat a high-quality diet, abstain from smoking, and exercise at a moderate-to-vigorous pace (think a brisk walk, at least) for 30 minutes or more a day—had a greater chance of living longer past age 50.
Read more »
All the Astroworld Lawsuits Are Getting Rolled Into One CaseA Texas court panel has agreed to grant a request to hear all 387 individually filed lawsuits representing over 2,800 alleged victims as one all-encompassing case in the interest of expediency given the similarities between all of the claims.
Read more »
The risky financial deals that shook up one of America's most promising weed companiesiAnthus thought Gotham Green Partners was providing a financial lifeline, but the investment firm is now poised to seize control of the company.
Read more »
One person killed, multiple injured in Blacksburg, Virginia shooting, police sayOne person was killed and four people were injured during a shooting at a hookah lounge late Friday night in Blacksburg, Virginia.
Read more »
One 5-Minute Workout Can Melt Belly Fat, Says Study — Eat This Not ThatOne small Korean study suggests all it takes to lose weight and body fat is just five minutes of this exercise routine twice a day.
Read more »